Diabetes Prevention and Education Management Series

by BCDF

Saturday, September 24th, 2022

A healthy diet is central to the management of diabetes. When you are living with diabetes, it is important to know a lot about food because food affects your blood sugar, your body weight, and your heart health.

Join us for a free 6 week series on:
29/09/22
06/10/22
13/10/22
20/10/22
27/10/22
03/11/22

In this series, you will learn more about:
Which foods have carbohydrate, protein, fats, and oils
Counting carbohydrates to control your blood sugar
Choosing balanced diets, healthy fats, and oils
Making protein choices in your diet
Reading food labels
Mindful eating exercises
The series offers diabetes prevention and management basics, “hands-on”, discussions, and physical activity choices

Call, text, email or use the link below to register: